If you’re looking for a flavorful, nutritious, and plant-based alternative to traditional salmon patties, you’re in the right place! These plant-based salmon patties are packed with protein, omega-3-rich ingredients, and vibrant flavors, all topped with creamy avocado. Whether you’re vegan, vegetarian, or simply exploring more plant-based meals, this recipe is sure to impress. Let’s dive into how to make these delicious patties step by step.
Main Ingredients:
- 1 can (15 oz) of chickpeas, drained and rinsed
Chickpeas serve as the primary base for these patties. They provide a hearty texture, a subtle nutty flavor, and a great source of plant-based protein and fiber. Draining and rinsing the chickpeas helps to remove excess salt and any residue from the canning liquid, ensuring a cleaner taste. - 1 cup of cooked sweet potato (mashed)
The sweet potato acts as a binder and adds a natural sweetness and creaminess to the patties. It also enhances the nutritional profile, contributing vitamins like A and C, as well as antioxidants and fiber. Mashed sweet potato ensures a smooth consistency that helps hold the patties together.
Binding Agents:
- 2 tablespoons of ground flaxseed + 5 tablespoons of water (flax egg)
A “flax egg” is a vegan alternative to traditional eggs and plays a vital role in binding the ingredients together. When mixed with water, ground flaxseed forms a gel-like consistency that helps keep the patties intact during cooking. Flaxseed is also rich in omega-3 fatty acids, which add a healthy boost to the recipe.
Flavor Enhancers:
- 2 tablespoons of nutritional yeast
Nutritional yeast is a must-have ingredient in vegan cooking. It provides a cheesy, umami flavor that enhances the overall taste of the patties. Additionally, it’s a great source of B vitamins and protein. - 1 tablespoon of soy sauce or tamari
Soy sauce or tamari (for a gluten-free option) adds a savory, salty depth of flavor to the patties. It works as a seasoning agent, balancing the sweetness of the sweet potato with a hint of umami. - 1 teaspoon of smoked paprika
Smoked paprika brings a warm, smoky flavor to the patties, adding complexity and a hint of spice. This spice complements the earthy tones of the chickpeas and sweet potato while creating a satisfying depth. - 1 teaspoon of garlic powder
Garlic powder is a versatile seasoning that delivers a mellow, savory garlic flavor evenly throughout the patties. It’s less pungent than fresh garlic and blends seamlessly with the other spices. - 1 teaspoon of onion powder
Onion powder adds a subtle sweetness and enhances the savory flavor profile of the patties. Like garlic powder, it’s a convenient way to evenly distribute flavor without overpowering the dish. - 1 tablespoon of fresh dill, chopped (optional)
Fresh dill adds a pop of brightness and a refreshing, slightly tangy flavor. While optional, it can elevate the patties by adding an herbal note that pairs well with the other ingredients.
Texture and Structure:
- ½ cup of breadcrumbs (use gluten-free if needed)
Breadcrumbs play a dual role: they act as a binding agent and give the patties structure, ensuring they hold their shape while cooking. Using gluten-free breadcrumbs makes this recipe accessible to those with gluten sensitivities.
Seasoning:
- ½ teaspoon of salt
Salt enhances all the flavors in the recipe, bringing out the natural sweetness of the sweet potato and the umami notes of the soy sauce and nutritional yeast. - ¼ teaspoon of black pepper
Black pepper adds a subtle hint of spice and warmth, balancing the overall flavor profile and preventing the patties from tasting too sweet or bland.
These ingredients combine to create patties that are not only delicious but also packed with nutrients. The balance of chickpeas, sweet potato, and flaxseed ensures they’re hearty and satisfying, while the seasonings and herbs elevate the flavor, making them perfect for a wide variety of dishes, from burgers to grain bowls
For Serving:
- 1 ripe avocado, sliced
- Lemon wedges
- Fresh greens or salad mix
Instructions
Step 1: Prepare the Flax Egg
In a small bowl, mix the ground flaxseed and water. Stir well and let it sit for 5 minutes until it forms a gel-like consistency. This will act as a binder for the patties.
Step 2: Mash the Chickpeas
In a large mixing bowl, mash the chickpeas with a fork or potato masher. Leave some texture—you don’t want it to be completely smooth.
Step 3: Combine the Ingredients
Add the mashed sweet potato, flax egg, nutritional yeast, soy sauce, smoked paprika, garlic powder, onion powder, dill (if using), salt, and pepper to the bowl with the chickpeas. Mix everything together until well combined.
Step 4: Add the Breadcrumbs
Gradually add the breadcrumbs to the mixture, stirring until the mixture holds together. If it’s too wet, add a bit more breadcrumbs; if it’s too dry, add a splash of water.
Step 5: Shape the Patties
Divide the mixture into 6-8 equal portions and shape them into patties. Place the patties on a plate or tray lined with parchment paper.
Step 6: Cook the Patties
Heat a non-stick skillet over medium heat and lightly grease it with olive oil or cooking spray. Cook the patties for 4-5 minutes on each side until golden brown and heated through. Be gentle when flipping them to prevent breaking.
Step 7: Assemble and Serve
Serve the patties warm, topped with sliced avocado and a squeeze of fresh lemon juice. Pair them with a side of greens, salad, or even your favorite dipping sauce for a complete meal.
Tips for Success
- Make Ahead: You can prepare the patties ahead of time and store them in the fridge for up to 3 days. Reheat them in a skillet or oven before serving.
- Customize the Flavor: Add a splash of liquid smoke or seaweed flakes for a more “seafood-like” flavor.
- Freezing Option: These patties freeze well! Freeze them uncooked or cooked, then reheat in the oven or skillet.
Why You’ll Love This Recipe
- Nutrient-Rich: Packed with plant-based protein, fiber, and healthy fats.
- Quick and Easy: Ready in under 30 minutes.
- Versatile: Perfect for burgers, wraps, or as a standalone dish.
Give this plant-based salmon patty recipe a try and let us know how it turns out! Don’t forget to snap a photo and share it with your friends to inspire more plant-based eating
